Stuffed Squid — Healthy Recipe

Stuffed Squid photo

Seafood and, in particular, the squid is incredibly useful, because they can be cooked many different dishes. However, for some reason, the most popular dishes of squid are a variety of salads; prepared as squid, cooked in any sauce.

Much less stuffed squid, although it would seem, they are suitable for stuffing is not worse than tomatoes or peppers. And the variety of products that can be used for filling, allow each time bring to the table a completely new dish to taste.

As a rule, stuffed squid are prepared simply and quickly.

Stuffed Squid — Recipe


  • Peeled white squid — 4 pieces
  • Raw squid — 4-5 pieces
  • Mussels peeled frozen — 200 g
  • Garlic — 3-4 cloves
  • Chili (can be marinated) — 1 small
  • Onions — 1 pieces
  • Dry white wine — 2/3 cup
  • Salt and pepper to taste
  • lemon slice for mussels
  • Vegetable oil for frying -2 tbsp

Stuffed Squid recipe photo

    1. To begin prepare squid: good wash out, remove all the excess and dry.
    2. Mussels are not thawed, steep drop into the boiling water with a slice of lemon minutes 15. During this time, you can put heat the oven to 160 degrees, and begin to prepare the garnish: rice, pasta, mashed potatoes …
    3. Mussels purify.
    4. In a blender grind mussels, squid 5pcs, we have cleared for stuffing, garlic, chili peppers, pitted, onion. Season with salt and pepper to taste. Then, tightly stuffed with white carcass.
    5. Farshiruem carcass stuffed squid and seal the ends of the wooden skewers.
    6. Fry the squid in a frying pan until golden brown on both sides. We spread into a refractory form, pour the wine and send it in the oven for about 15-20 minutes.

Bon Appetit !

Stuffed Squid - Healthy Recipe

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