Beetroot, Apple and Walnut Salad delicious and healthy salad. Easy to prepare. Beetroot is rich in antioxidants, which help protect the body against cardiovascular disease, certain types of cancer and even birth defects. It contains a pigment betacyanin, which gives a bright red color. This pigment is absorbed into the blood components and may improve transport of oxygen in the blood to 400 percent.
Beetroot, Apple and Walnut Salad Recipe
Ingredients:
- Beet baked in foil (can be boiled) — 3 medium pieces
- 1 large red apple
- walnuts — 50 g
- yogurt — 3 tablespoons
- sea salt to taste
Preparation:
- Beets boiled or baked in foil (can be raw)
- Grate the beet.
- Remove the peel of an apple, remove seeds , grate the apple and add to the bowl.
- Nuts knife chop into pieces.
- All the ingredients mix, salt to taste and dressed with natural yogurt.
Bon Appetit!
